At night, I lotion heavily, seal it in with mineral oil or Vaseline, and wear cotton dermatology gloves. Seriously, though, most of my 'treatment' is just common-sense everyday stuff: no fragranced products, not getting gunk on my hands if I can help it ("gunk" being everything from my son's play-doh to motor oil), and using all of the moisturizer all of the time. This happens a lot less frequently than it did in high school, thank god. I go to my dermatologist and cry until he gives me steroids*. It is a constant battle, and I find that skipping even one night of my routine results in a flare up as soon as the next morning. Also, lukewarm showers only (torture, but necessary).Įczema sucks. Pat yourself dry after showers instead of aggressively toweling yourself off. I have permanent broken blood vessels on my thighs from scratching so hard in my sleep. Fight the urge to scratch as much as possible - I've been known to wear cotton gloves or socks over my hands (secured with hair elastics, but not too tight) to prevent the scratching. All Free and Clear is the only kind of laundry detergent I'll use, and fragrance free dryer sheets. No fragrances in anything, ever (body wash, lotion, perfume, laundry detergent, dryer sheets, etc.). Other random things include: always always wear gloves to wash dishes. It's a bit pricey, so I restrict use to my eczema spots only. Again, applying it to damp skin will give you the best results. Withdrawal from steroid creams can be brutal but it is SO WORTH IT.Īveeno Eczema Therapy with colloidal oatmeal is an awesome, steroid-free option. They ultimately made the problem way worse for me, and my eczema has never been better since stopping all use. I have permanent scarring on my neck and the inside of my elbows from overuse of steroid creams as a kid. I never, ever, ever use steroids to treat my eczema. This works better than any other occlusive I've ever used. I top my regular moisturizer with Elta MD Intense Moisturizer at night. I use Cerave Moisturizing Cream (in the tub) on my body but not my face. It's very important to apply moisturizer to DAMP skin in order for it to be the most effective. I use Cetaphil Restoraderm Skin Restoring Moisturizer, which is formulated specifically for eczema/atopic dermatitis. Sleep with a humidifier running all night in the bedroom, especially in the winter I take an Allegra (fexofenadine) every day to keep my allergies (which exacerbate eczema flare ups) under control I've had severe eczema my entire life and have FINALLY, after 27 years, found a routine that works for me: Posts without a valid tag will be removed by Automoderator. Megathreads HG threads No/Low Buy threads Routine megathreads Referral threads Research threadsĪsking a question? Check out our Daily Help Thread! SkincareAddiction FAQ How to post About us Verified flair Related subs More Help Routine order Expanding your routine How to patch test Shaving Reduce, Reuse, Recycle Mental healthĭiscussion day (text-post only) & No/Low Buy ThreadsĬasual Friday (Humor, Cringe, Selfies, B&As are allowed General Chat) Skincare Core ▹▹ The ScA Routine ◃◃ Cleansers Moisturizers Sunscreen ▹▹ Search the sub ◃◃Įverything.on Skin Concerns (acne, PIH, and more!). Don't spam your blog, your product, your anything Quick Links Valid Title Tags COVID-19 Megathread RulesĤ.
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